Solo 401(k) vs. SEP IRA: Choosing the Best Retirement Plan
Compare the Solo 401(k) vs. SEP IRA for self-employed individuals. Our 2025 guide covers contribution limits, Roth options, and loans to help you choose.
As a small business owner, real estate investor, or freelancer, you don't have a traditional employer to provide a 401(k). The responsibility of saving for retirement falls squarely on your shoulders. Fortunately, the IRS provides powerful, tax-advantaged retirement plans designed specifically for you.
The two most popular and powerful options are the SEP IRA and the Solo 401(k). Both allow you to contribute significantly more than a traditional IRA, but they have crucial differences in contribution limits, flexibility, and features. Choosing the right one can have a massive impact on your wealth-building journey.
What is a SEP IRA?
A Simplified Employee Pension (SEP) IRA is a straightforward, low-admin retirement plan. Think of it as a supercharged traditional IRA.
- How it Works: You, as the employer, make tax-deductible contributions to a SEP IRA set up in your name.
- Contribution Limits: You can contribute the lesser of:
- 25% of your net self-employment income (after deducting self-employment tax).
- The annual maximum (e.g., $69,000 for 2024, likely higher for 2025).
- Pros: Incredibly easy to set up and maintain, high contribution limits (if your income is high enough).
- Cons: Contributions are pre-tax only (no Roth option). You cannot take loans from the plan. The contribution is purely based on profit sharing (employer-side).
What is a Solo 401(k)?
A Solo 401(k), also known as an Individual 401(k), is a retirement plan designed for a business owner with no full-time employees (other than a spouse). It functions just like a corporate 401(k) but is tailored for one or two people.
- How it Works: The Solo 401(k) has two contribution components, which is its superpower.
- Employee Deferral: You, as the employee, can contribute up to 100% of your compensation, up to the annual limit (e.g., $23,000 for 2024, plus a $7,500 catch-up if you're 50+).
- Employer Profit Sharing: You, as the employer, can contribute an additional 25% of your net self-employment income.
- Contribution Limits: The combined total of both contributions cannot exceed the annual maximum (e.g., $69,000 for 2024).
- Pros: Higher contribution potential (especially at lower incomes), allows for Roth (after-tax) contributions via the employee deferral, and allows you to take plan loans.
- Cons: More complex to set up (requires a plan document). Requires filing Form 5500-EZ annually once plan assets exceed $250,000.
Key Differences: Solo 401(k) vs. SEP IRA
| Feature | SEP IRA | Solo 401(k) | Winner |
|---|---|---|---|
| Contribution Potential | Good (up to 25% of income) | Excellent (Employee + Employer contributions) | Solo 401(k) |
| Roth (After-Tax) Option | No | Yes (on employee deferral) | Solo 401(k) |
| Plan Loans | No | Yes (up to $50,000 or 50% of plan value) | Solo 401(k) |
| Setup & Admin | Extremely Simple | More Complex | SEP IRA |
| Deadline to Open | Can open up to the tax filing deadline | Must be opened by December 31 of the tax year | SEP IRA |
Who Should Choose a SEP IRA?
A SEP IRA is best for:
- The Part-Time Business Owner: Someone with a full-time W-2 job (with a 401k) who has a small side hustle and just wants a simple, easy place to contribute 25% of their side income.
- The Last-Minute Planner: It's April 1st, and you realize you need to make a contribution for last year. A SEP IRA is your only option, as it can be set up and funded for the prior year.
Who Should Choose a Solo 401(k)?
A Solo 401(k) is the superior choice for most full-time, self-employed individuals. It's best for:
- The Max Saver: The dual-contribution structure allows you to contribute more money, especially if your income is under ~$276,000.
- The Tax-Savvy Planner: The option to make Roth contributions is a massive advantage for those who believe their tax rate will be higher in retirement.
- The Investor Needing Liquidity: The plan loan feature is a powerful tool that allows you to access your capital for a down payment or business emergency without paying taxes or penalties.
Conclusion: Flexibility vs. Simplicity
The choice between a SEP IRA and a Solo 401(k) boils down to a trade-off. The SEP IRA offers pure simplicity, while the Solo 401(k) offers powerful flexibility and significantly higher contribution potential for most people.
For the serious self-employed professional looking to aggressively save for retirement and utilize advanced tax strategies, the extra administrative step of setting up a Solo 401(k) before December 31st is almost always worth the effort.